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Part II · Your Instagram

Seven posts, scored on five things.

41/100
45.4K
Followers
1.7%
Best post ER
0.7%
Median ER
01Scorecard · tap to open
Visual identityPalette, layout, marks 48

A 6-colour palette held across 7 posts (consistency 0.48). Recurring marks: educational tone, how-to and step-by-step hooks.

Fix in full report
Hook strengthBest post vs. median 44

Your best post earns 1.7% engagement; the median post 0.7%. The one that landed opened with “how_to”.

Hook formulas
Format rangeReel · Carousel · Image 69

3 reels, 2 carousels across 5 posts. images untested.

Formats to test
Captions & CTAsAsks, hashtags, length 22

1 of 5 captions asks the reader to do anything. 0 hashtags per post. 10 words on average.

CTA templates
CadencePosts per week 23

0.6 posts a week between 27 Aug and 26 Oct. Less than one post a week.

Best posting windows
02Posts that worked

Your best post earned 5.1× the engagement of your weakest.

#1 · 1.7%
The hook
“how_to”
Reel · 27 Aug 2026 · 759 likes
01clear instructional angle
02strong on-screen text overlays
03direct caption alignment with video content
#2 · 1.0% ER
text overlay
#3 · 0.7% ER
clear product focus with model wearing entire kit
03All 5 posts, by engagement
27 Aug26 Oct
Best · “how_to”, 1.7% ER.
Weakest · “text_overlay”, 0.3% ER.
04Brand signature
83%
67%
67%
67%
67%
50%

instructional grappling technique demonstrations with on-screen text

text overlay at top with instructional angledynamic_action with diagonal linescentered/full-body product showcase
In the full report

What your competitors are doing that you are not.

Named.Competitors, account by account
Mapped.Your position and the open ground
Ranked.Every fix, with the post it comes from
Drafted.Post ideas in your palette and voice
Included.Part of the full analysis
Generated by NayaVo from public Instagram data and live AI answers. © 2026 NayaVo™
Full report for @goldbjj
5 fixes · competitors · AI answers
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