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Part II · Your Instagram

Seven posts, scored on five things.

32/100
13.8M
Followers
4.5%
Best post ER
2.6%
Median ER
01Scorecard · tap to open
Visual identityPalette, layout, marks 26

A 6-colour palette held across 7 posts (consistency 0.26). Recurring marks: bold, unapologetic tone, high-energy fitness visuals.

Fix in full report
Hook strengthBest post vs. median 58

Your best post earns 4.5% engagement; the median post 2.6%. The one that landed opened with “Time is running out”.

Hook formulas
Format rangeReel · Carousel · Image 20

5 of 5 posts are reels. carousels and images untested.

Formats to test
Captions & CTAsAsks, hashtags, length 10

0 of 5 captions ask the reader to do anything. 0 hashtags per post. 38 words on average.

CTA templates
CadencePosts per week 44

1.8 posts a week between 21 Oct and 10 Nov.

Best posting windows
02Posts that worked

Your best post earned 15× the engagement of your weakest.

#1 · 4.5%
The hook
“Time is running out”
Reel · 10 Nov 2025 · 620,640 likes
01strong, urgent call to action
02outdoor athletic setting communicates energy
03concise, provocative language drives engagement
#2 · 2.8% ER
#3 · 2.6% ER
text overlay
clear motivational messaging
03All 5 posts, by engagement
21 Oct10 Nov
Best · “Time is running out”, 4.5% ER.
Weakest · “bold opening statement”, 0.3% ER.
04Brand signature
67%
67%
33%
33%
33%
33%
dynamic outdoor portraitcentered dynamictext overlays on video frames
In the full report

What your competitors are doing that you are not.

Named.Competitors, account by account
Mapped.Your position and the open ground
Ranked.Every fix, with the post it comes from
Drafted.Post ideas in your palette and voice
Included.Part of the full analysis
Generated by NayaVo from public Instagram data and live AI answers. © 2026 NayaVo™
Full report for @davidgoggins
5 fixes · competitors · AI answers
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