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Part II · Your Instagram

Seven posts, scored on five things.

59/100
31.3K
Followers
0.1%
Best post ER
0.0%
Median ER
01Scorecard · tap to open
Visual identityPalette, layout, marks 31

A 6-colour palette held across 7 posts (consistency 0.31). Recurring marks: Cozymeal apron branding, hands-on cooking demonstrations.

Fix in full report
Hook strengthBest post vs. median 79

Your best post earns 0.1% engagement; the median post 0.0%. The one that landed opened with “demonstrates technique”.

Hook formulas
Format rangeReel · Carousel · Image 69

3 images, 2 carousels across 5 posts. reels untested.

Formats to test
Captions & CTAsAsks, hashtags, length 76

3 of 5 captions ask the reader to do anything. 5 hashtags per post. 92 words on average.

CTA templates
CadencePosts per week 41

1.6 posts a week between 6 Oct and 28 Oct.

Best posting windows
02Posts that worked

Your best post earned 2.4× the engagement of your weakest.

#1 · 0.1%
The hook
“demonstrates technique”
Carousel · 21 Oct 2026 · 15 likes
01Authentic hands-on kitchen activity
02Clear demonstration of seasoning and technique
03User engagement prompt through tagging a cooking partner
#2 · 0.0% ER
invite tagging friends
Shows authentic family-friendly activity
#3 · 0.0% ER
top 10 antioxidant foods
Bright, colorful, and evergreen nutrition-focused content
03All 5 posts, by engagement
6 Oct28 Oct
Best · “demonstrates technique”, 0.1% ER.
04Brand signature
75%
50%
50%
50%
group scenes in kitchen studioshands-on activity close-upsbrand-apron visibility
In the full report

What your competitors are doing that you are not.

Named.Competitors, account by account
Mapped.Your position and the open ground
Ranked.Every fix, with the post it comes from
Drafted.Post ideas in your palette and voice
Included.Part of the full analysis
Generated by NayaVo from public Instagram data and live AI answers. © 2026 NayaVo™
Full report for @cozymeal
5 fixes · competitors · AI answers
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